Are Sea Salt Plant-Based Pretzels Healthy?
by Mary's Gone Crackers
Clean ingredient snack made from whole grains, seeds, and minimal processing. Contains some sodium and brown rice syrup but avoids seed oils and artificial additives. A solid choice for occasional snacking.
- Brown rice – safe
- Quinoa – safe
- Brown flax seeds – safe
- Brown sesame seeds – safe
- Filtered water – safe
- Sea Salt – safe
- Brown rice syrup – controversial
- Tamari soy sauce – controversial
- Seaweed – controversial
No seed oils or artificial additives
Omega-3 rich flax and sesame seeds
Whole grain brown rice and quinoa
Gluten-free option
Contains added sugar (brown rice syrup)
Higher sodium content
Non-organic ingredients
Potential allergens (soy, sesame)
About This Analysis
This health analysis for Sea Salt Plant-Based Pretzels was performed by Truelabel, an AI-powered food scanner that grades products from A (excellent) to F (failing) based on ingredient quality. The analysis covers seed oil content, ultra-processed ingredients, preservatives, artificial colors, allergens, and potential health risks including cancer risk, hormonal disruption, and gut irritation scores.
Category: Snacks